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May 31, 2021

In this episode, Mike speaks about how fear and caring about other people’s opinions can hold you back from reaching success. Join us today to learn how to use data to boost performance and why you shouldn’t focus on the scale when trying to build a habit.

Key takeaways to listen for

  • Fear of taking action
  • How to...

May 26, 2021

This episode highlights the pressure we put on ourselves to be perfect and reflects on what family is really about.

Key takeaways to listen for

  • The pressure for perfection
  • Set up for failure
  • What family is about
  • The power of vulnerability


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May 24, 2021

In this episode, Dr. Richard Shuster speaks about altruism and shares a personal experience that taught him to balance his work and family life. Join us today to learn about stress management and the consequences of social media on people’s lives.

Key takeaways to listen for

  • The neuroscience of altruism 
  • How social...